Hey guys!

Yeah I did have a few little bike rides over the weekend - although yesterday the wind was getting a bit strong so decided to miss today out. Tried that hill from Sandsend to Dunsley again but ended up pushing but it is getting easier. Got rid of the pedals that clip into my shoes as i just could not get used to them - back to old fashioned pedals now which are more comfortable and means I can jump off faster in an emergency!

I could do with dropping a bit of last minute weight too so I am stepping up the diet this week, and I am finding the balance/yoga class at the gym is helping with those achey legs.

Anyway gotta go and cook tea - back later! Col