10.79 miles, 10.60 m/hour average.
Map: here.
Todays (19-May) effort = 16.15 miles, 11.85 m/hour average.
Map: here.
Wednesday, May 18, 2011
The training schedule
This post will essentially be a list of the training runs I do while getting fit for this epic trip. They will follow a format like this;
10.79 miles, 10.60 m/hour average.
This tells you how far the run was, the average speed and the link will bring up a map of the run with split times for each mile. So there's the first one, when we do the run for real I hope to post a link each day which will have details of each days achievements.
Todays (19-May) effort = 16.15 miles, 11.85 m/hour average.
Map: here.
10.79 miles, 10.60 m/hour average.
Todays (19-May) effort = 16.15 miles, 11.85 m/hour average.
Map: here.
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Heading to Filey and back at the weekend on the bike, most worried about the other drivers on those winding roads - but gotta get used to it, and the lycra! :)Colin
ReplyDeleteWear something bright and flashy but not spandex that would be too too much :)
ReplyDeleteI need more cycling shorts, I tend to be buying black, I need More bright stuff for the roads! Any recommendations? Col
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