On the 25th July 2011 Colin Stonehouse and Roger Hartley will begin a sponsored bike ride from John O'Groats to Land's End to raise money for two very worthy causes, specialist medical treatment for Colin's Niece Grace, and the local Mountain Rescue Team where Roger is a volunteer member.
Well I've borrowed a bike and decided to give it ago. So Colin and myself are training to try and get fit,
any tips or hints would be good.
I'll post some links to the training runs I've been
doing when I can figure out how.
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